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Podcast Description

Welcome to the ABCs of Home Organization, the podcast that simplifies home management one letter and habit at a time. Join Stephanie King as she shares practical organizing principles inspired by her book, The ABCs of Home Organization. In each episode, you’ll gain actionable steps to clear clutter, establish routines, and create a home that brings joy and peace.

Episode Summary

In this joyful and energetically charged episode, Stephanie invites you to tap into the healing and motivating power of sound, especially yelling “Wh08p!” after every task you complete. From Texas Aggie traditions to energy clearing techniques, she explores how vocal celebration builds momentum, shifts energy, and supports holistic well-being while you organize your life. You’ll learn how to incorporate sound, movement, and intention into your routines for maximum joy and flow.

What You’ll Learn in This Episode

• Why yelling “Wh08p!” is more than just fun, it’s powerful energy medicine
• The connection between vocal celebration and dopamine motivation
• How to use sound (clapping, drumming, yelling) to clear energy in your body and space
• Why movement and play unlock creativity and healing
• How Hertz frequencies and binaural beats support deep energetic shifts
• The importance of using your voice to affirm, set boundaries, and manifest your reality

Quote of the Episode

“Where intention flows, energy goes.” -James Redfield

Actionable Steps

• Organize one small area or reset a previously organized space
• When you’re done, yell, cheer, sing, or use your voice in any way to celebrate
• Observe your reaction: Did you smile? Laugh? Feel lighter?
• Bonus: Try using sound to clear energy with claps, stomps, or 528 Hz music

Resources Mentioned

• ABCs of Home Organization, Episode J: Podcast: ‘J’ is for Jumping with Glee When All Item are Home.
• Article: Homes & Gardens feature on Stephanie and Kevin’s year-long organizing transformation
• Search: 528 Hz “Love Frequency” on YouTube
• Binaural beats and Theta-state meditation music
• Guided energy practice (Qi Gong-inspired) to clear and ground energy
• Join the Podcasting Community on Facebook to connect with like-minded listeners and to share your organizing journey.
• Follow Stephanie on Instagram for before and after reels.
• Explore Stephanie’s book, The ABCs of Home Organization, the inspiration behind the podcast. Use it as a companion guide to follow along with each episode and as a daily reference to help you stay on track with your organizing goals.

Join the Conversation

We want to hear from you! If you feel comfortable, please share a video or voice note of your post-task “Wh08p!” celebration, your organizing win, or how using your voice made you feel on our Facebook community [@ABCsOfHomeOrganization] or by reaching out via email at info@ABCsofHomeOrganization.com.

Let’s celebrate every step toward an organized life together.

Subscribe & Stay Connected

Don’t miss an episode! Subscribe to The ABCs of Home Organization and join us every Wednesday at 6 a.m. for new episodes packed with inspiration and practical advice to help you take charge of your home – and your life.

If you enjoyed today’s episode, please leave a review and share it with a friend who could use a little organizing inspiration.

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Next Episode Teaser

Get ready to dive into the letter Z! We’ll explore how sleep is important to organizing and that organizing is an everyday activity. Tune in for expert insights on creating habits that stick and make daily life easier.

Timestamp

Start Chapter Title
[00:00] Welcome to the ABCs of Home Organization
[01:13] Podcast and newsletter updates: Solstice Living goes live
[02:22] Big news: Kevin’s family transformation featured in Homes & Gardens
[03:45] Why ‘Y’ is for Yelling “Wh08p!”
[04:56] The Texas A&M origin of “Whoop” and how Stephanie uses it
[06:30] The energetic and emotional power of yelling
[08:35] Using sound and movement to clear energy and build joy
[10:58] Singing, jumping, clapping, drumming, reclaiming childlike play
[12:02] Qi Gong-inspired breath and movement technique for stress
[13:48] Sound healing: 528 Hz, binaural beats, and Theta states
[17:03] Affirmations, speaking your desires, and manifesting with your voice
[18:59] Organizing challenge: Celebrate vocally and notice your joy
[20:00] Closing reflections and next week’s finale – Episode Z

Previous Podcast Episodes

Thank you for listening to our latest podcast, ‘Y’ is for Yelling “Wh08p!” after completing each task.

Check out previous podcast episodes here or explore other blog posts in the right column.

Disclaimer

Stephanie or guests on ABCs of Organization Podcast may make suggestions concerning certain items of listener; however, Listener bears the ultimate responsibility for determining how and whether to retain, discard, destroy, store, or otherwise treat all items. ABCs of Organization Podcast hereby disclaims any liability in connection with Listener’s decision concerning any items. Further, ABCs of Organization Podcast urges Listener to speak with Listener’s advisors, accountants, appraisers, and/or attorneys prior to the destruction or disposal of any financial or legal records of any kind.